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This Reference Nutrient Intake (RNI) remains the same for all adults, including during pregnancy and breastfeeding, though adequate B12 intake is particularly important during these periods, especially for those following plant-based diets

Those experiences are equally valid but underrepresented in patient-story content by definition

The NICE Clinical Knowledge Summary on B12 and folate deficiency recommends assessing the underlying cause before choosing a treatment path, which is why speaking to a pharmacist or GP first matters

Possible weight loss You may have read or heard that taking a vitamin B complex supplement or vitamin B12 shots can help you lose weight